Note: When signing up for classes online, please choose the shipping option for Store Pickup. You will not need to bring a ticket or receipt to the class.All classes are held at our Mississippi location at 909 N Beech St.Thursday, July 13th — 7:30 p.m.
Many people suffer from chronic pain in the vulvar/vaginal area and may be diagnosed with Vulvodynia and/or Vulvar Vestibulitis. This discomfort, whether during sex or simply while going about your day, may feel extremely frustrating and isolating if you don't have a community with whom to talk about it. In this class, you will learn about care, treatment, and techniques to help when you are in a flare, plus tools for emotional support. Additionally, you will learn some more non-invasive ways to care for yourself such as diet, EFT Tapping, meditation, and stretches. The class will conclude with a 30 minute yoga session, so be sure to wear comfortable clothes and bring a mat/towel!
Alyssa Kubitz has been a certified yoga instructor for the past 3 years and has been practicing for 10. She is also certified in Reiki II and has 15 years of firsthand experience with pelvic pain.