For Yourself offers a step-by-step program developed by an acclaimed sex therapist with years of experience in the field. With an emphasis on clear, factual advice, simple, effective exercises, and a warm, reassuring tone, this book helps women discover a new world of fulfillment — for themselves. This book includes step-by-step exercises that will help gradually awaken dormant sexuality, explanations that dispel misunderstandings about sex and sexual response, and insights into the essential role of mental and emotional attitude toward sexual gratification.